Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. 

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The real challenge of every traveler comes after the suitcase is unpacked. Exactly how do we bring those ‘best versions of ourselves’ feelings back, and carry them forward into our daily existence? Linden has captured that know-how in these pages and offers it up for us.
— Andrew McCarthy, Actor, Author, Director, Traveler


Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. 

In Living Well on the Road, readers will find: 

  • practical real-world approach to understanding and managing your wellness

  • a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle

  • personal accounts of how small changes can lead to major positive life changes

  • easy to implement tactics proven to reduce stress and sick days

  • increased productivity and creativity through refocused attention

  • feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind

I reference your book all the time, such a great guide to wellness/meditation/stress/anxiety management. So thankful to have all that great research on one place!
— Joe S, Financial Analyst


I took up Yoga and started to plan more non-business travel. Your book had this direct influence to change.
— Wenlan Chia, Fashion Designer


Living Well on the Road is what we all need to understand how to take back our lives, and put it on a healthier and happier path. I have experienced being “well on the road” courtesy of Linden. Her advice and approach has made my wellness travel experiences more impactful and lasting. But she’s right. It’s up to you to want to do this. Her book is an important first step in that process.
— Carol Massar, Bloomberg TV/Radio Anchor