Join Fitness and Wellness Lifestyle Expert Tammy Stokes alongside best-selling author and Pravassa founder, Linden Schaffer for this
8-day wellness journey to destinations on the islands of Java and Bali, plus an exclusive bonus trip to the off-the-beaten-path island of Lombok with our exclusive 4-day wellness extension package. 


Welcome to A PRAVASSA PREMIUM TOUR

Touch down in Indonesia and the first thing you see is its mesmerizing natural beauty. Close your eyes to inhale the light fragrance of frangipani, clove, and coffee that make the air so sweet. Nourish your body and soul with fresh Indonesian cuisine and the stories behind the recipes. Made up of over 17,000 islands, 800 languages, and countless ancient traditions, Indonesia is a magical archipelago in Southeast Asia with much to explore. 

We offer flexible options for the duration of your trip: choose between an 8 or 12 day premium experience that gives you the opportunity to explore 3 separate islands and delve deep into self nurturing.

Our journey begins on the island of Java surrounded by majestic volcanoes where you'll enjoy luxury villa-style accommodations. Departing Java we fly to the island of Bali, journeying to the spiritual hub of Ubud and resting our head at a world renown wellness hotel. Then extend your time with us for 4-days off the beaten path in seaside bungalows on a secluded white sand beach of Lombok. 

Co-hosted by Tammy Stokes, fitness and wellness lifestyle expert and owner of Cafe West in Atlanta, along with best-selling author, Pravassa founder, Linden Schaffer, we invite you to explore specially curated wellness and cultural experiences that will transform and nourish all your senses.

As a solo traveler I found Pravassa to be the perfect way to visit a new country! The trip was a fantastic mix of food, exploration, cultural outings, downtime, tours, and exceptional accommodations.
— Mindy H.

HAVE QUESTIONS? EMAIL OR CALL US AT +1 646 389 0208


Premium Accommodations

Pravassa's handpicked, vetted, luxurious accommodations showcase the best that each of our locations has to offer and ensure a curated and comfortable experience that supports your wellness journey at every step. 

Java & Bali Amenities include: antique furnishings, curated art collections, award-winning spas, gyms, libraries, organic gardens, pools, yoga mats, A/C, Wi-FI and hair dryers.

Lombok Amenities include: Luxury beach camp with beachfront proximity, stunning ocean views and modern bathrooms. The resort has A/C overnight, but is a technology-free environment with no Wi-FI access.

The 5-star property in Bali is icon of wellness and fine living.
— Ashok Soman

PREMIUM Pricing

Our Indonesia wellness tour offers a variety of options that allow you to choose a premium Garden Villa or upgrade to an Executive Villa, each offers a range of custom amenities. Choose from a shared or private package starting at $7,400.


Trip Itinerary

Your wellness journey begins before you depart. By creating an online community exclusive to your tour, Pravassa allows you to get to know your wellness tribe before the journey.

Our Pre-Departure Package, sent 30-days prior to departure, includes: 

  • A copy of Living Well on the Road, Linden Schaffer's #1 best selling book, which will guide you in preparing for wellness travel. 
  • Specially designed Indonesia wellness travel guide.
  • Wellness tips and travel hacks.
  • Consultation with our Wellness Experts.
  • Travel team access to answer your questions and enhance your wellness travel journey.
     
 Healing rITUAL in Bali

Healing rITUAL in Bali

SAMPLE Itinerary

September 21st | Java
Upon landing in Jakarta, you’ll be greeted with VIP arrival assistance and whisked through customs. From here, board a quick domestic flight to Central Java where you’ll be greeted plane side and escorted to a waiting car for the drive to our resort. Enjoy a traditional Javanese welcome followed by check-in. Relax before our welcome gathering and curated welcome dinner.

September 22nd | Java
Our first full day in Indonesia begins with a morning fitness session led by our guide, Tammy Stokes, in order to help shake off the stress of travel and ground in the vibrant island of Java. Following a delicious breakfast we’ll head out on a guided 2-hour flat cycling tour to explore local villages and temples and become acquainted with Java’s ancient history and traditions. After a delicious and healthful picnic lunch, we gather to enjoy a curated wellness dinner.

Meet Your Guides

 TAMMY STOKES | FITNESS & WELLNESS EXPERT  Health and wellness is Tammy’s number one priority. For 30 years, she has spent her career in the fitness & wellness industry developing solid training techniques, customizing workouts, collaborating with nutrition experts and designing programs for thousands of people. Working for a premier southern California spa, Tammy trained celebrities as they prepared for movie/tv roles and learned side by side from the spa’s famed chefs. As the Founder of West Coast Workout, Cafe West Express, and Author of Live Your Healthiest Life, Tammy has worked with some of America's leading medical experts including Dr. Oz and Dr. Mark Hyman.

TAMMY STOKES | FITNESS & WELLNESS EXPERT

Health and wellness is Tammy’s number one priority. For 30 years, she has spent her career in the fitness & wellness industry developing solid training techniques, customizing workouts, collaborating with nutrition experts and designing programs for thousands of people. Working for a premier southern California spa, Tammy trained celebrities as they prepared for movie/tv roles and learned side by side from the spa’s famed chefs. As the Founder of West Coast Workout, Cafe West Express, and Author of Live Your Healthiest Life, Tammy has worked with some of America's leading medical experts including Dr. Oz and Dr. Mark Hyman.

 Linden Schaffer | Pravassa Founder  As Pravassa's founder, Linden Has been leading travelers around the world on wellness tours since 2009. Creating group and individualized itineraries for people and companies that are looking to restore productivity and creativity is her passion and her presence on-site enables travelers to reach their full wellness potential. When not on the road she is a regular speaker at conferences around the country and Recently released her first book,  Living Well on the Road , a #1 Amazon Bestseller.

Linden Schaffer | Pravassa Founder

As Pravassa's founder, Linden Has been leading travelers around the world on wellness tours since 2009. Creating group and individualized itineraries for people and companies that are looking to restore productivity and creativity is her passion and her presence on-site enables travelers to reach their full wellness potential. When not on the road she is a regular speaker at conferences around the country and Recently released her first book, Living Well on the Road, a #1 Amazon Bestseller.

TAMMY STOKES

 

Linden Schaffer

 
WHERE DO I START? I AM SO IMPRESSED with PRAVASSA AND THEIR GUIDES. THEY PROVIDED ONE OF THE MOST POSITIVE, INFORMATIVE EXPERIENCES I HAVE EVER HAD. I BROUGHT HOME SO MUCH ENERGY AND NEW TOOLS TO DEAL WITH EVERYDAY LIFE.
— Leila L.

HAVE QUESTIONS? EMAIL OR CALL US AT +1 646 389 0208


FAQS

 

WHAT IS PRAVASSA'S WELLNESS PHILOSOPHY?

To offer vetted, curated wellness travel experiences crafted by best selling author Linden Schaffer that provide ...read more

WHAT MAKES PRAVASSA'S TRAVEL CONCEPT DIFFERENT?

Close to our heart, mind, body, and soul, our company wellness principles lay the foundation upon which every ...read more

WHERE DOES THE TRIP START AND END?

Our Wellness Journey begins on September 21st in Jakarta’s CGK airport. There are two domestic flight options from CGK ...read more

FOR FULL Indonesia FAQS, CLICK HERE.