Stress Reduction Training

If you train yourself to breathe a little bit slower it can have long-term health benefits.

BreatheAware offers a new, behavioral approach to stress reduction and performance enhancement that is practical, accessible, motivating, and grounded in science and medicine. Through their platform, BreatheAware works with employers, physicians, hospitals, schools and coaches to create integrated, branded solutions that improve population health. For consumers, online membership provides daily self-care education and training in breathing and mindfulness. These lessons allow members to train at their own pace, with easily digestible exercises to build resilience and retrain the body/brain for a relaxation response in 2-minute lessons. Learn more about BreatheAware here.