MEDITATION FOR LIFE ELEVATION

Join us for a 12-day wellness journey through Cambodia. Our small group trip will spend time in Siem Reap, Battambang, and Kep, giving you the opportunity to traverse areas of the country that most travelers don’t get to experience. Join Mindfulness-based Psychotherapist Lena Franklin alongside Pravassa founder, Linden Schaffer for mindful, meditative wellness travel adventure that will leave you forever #changedbytravel.


Welcome to CAMBODIA

Known as the Kingdom of Wonder, Cambodia will thrill you with a sense of awe, surprise you with its sophistication, and fascinate you with its diverse history and rich traditions. Crowded cafe life gives way to swaying palms and technicolor rice paddies. Fishing villages and tropical wilderness spill out to meet the sea. At every turn, the unbreakable spirit of the Khmer people provides inspiration. In Cambodia, adventure and unrivaled beauty meet.  

Our 12-day / 11-night wellness journey follows our uniquely crafted wellness path, starting in the town of Siem Reap, well known for its star attraction Angkor Wat. It is here that we'll celebrate Viseak Bochea, an important Buddhist holiday commemorating Buddha’s birth, enlightenment and death. Our time in Cambodia then traverses the country into areas that most travelers don’t often get to see, including a stop in the artistic town of Battambang and onto the coast of Kep, where our journey will end at the sleepy seaside.

Co-hosted by Lena Franklin, renowned Mindfulness Psychotherapist and wellness guide, along with best-selling author and Pravassa founder Linden Schaffer, this mindfulness vacation will immerse you in the spiritual energy of Cambodia while learning the ancient eastern healing approaches of Buddhism and Hinduism. Together, we'll channel Cambodia's energy to support inner healing, as we peel back layers of distraction to embrace our pure, powerful, most present selves.

Pravassa takes you to the out of the way places that tourists don’t necessarily get a chance to experience. You will be immersed in the local people’s stories and culture. The activities are unique and the hotels are top notch.
— Sandy C.

HAVE QUESTIONS? EMAIL OR CALL US AT +1 646 389 0208


Boutique Accommodations

Pravassa is proud to have built lasting relationships with hotels and resorts that support the communities we visit and foster the concept of Fair Travel. Our handpicked, personally vetted accommodations showcase the best that each of our locations has to offer and ensure a curated and comfortable experience that supports your wellness journey at every step.

During our Cambodia tour, we’ll stay at intimate, locally run boutique properties where we can be fully immersed in the natural beauty of Cambodia while still experiencing the comforts of luxurious travel. 

Accommodation highlights include: friendly staff offering 5-star service, local massage and spa treatments, manicured tropical gardens, stunning sunset views, saltwater swimming pools, modern bathrooms, A/C and WiFi.

With a unique design inspired by 1960s Cambodian Modernism, this boutique hideaway mixes style and a social conscience.
— Our Siem Reap Accommodations | Telegraph UK

Cambodia Tour Pricing

Our Cambodia Wellness Travel Journey offers the option of a shared or private room starting at $5,300. Payment plans are available. 


Trip Itinerary

Your wellness journey begins before you depart with the creation of an online community exclusive to your tour, which allows you to get to know your wellness tribe in advance of your trip.

Our Pre-Departure Package, sent 30 days prior to departure, includes: 

  • Specially designed Cambodia wellness travel guide

  • Wellness tips and travel hacks

  • Pre-Departure consultation with our Wellness Experts

  • Travel team access to answer your questions and enhance your wellness travel journey.

  • A copy of Living Well on the Road, Linden Schaffer's #1 best-selling book, which will guide you in preparing for wellness travel.

itinerary*

May 16th | Siem Reap
Wake early in order to ground yourself in the ancient land of Cambodia. After breakfast, enjoy a guided tour of the ancient women’s temple where we’ll sit and connect with our fellow travelers for our opening meditation session. Next, we’ll venture up into the mountains in order to visit a 16th century pagoda. After sitting to chant with monks (a Pravassa exclusive activity), we will take a dip in the sacred river lined with ancient carvings. Making our way back into town, we’ll stop for a curated Khmer lunch at an ancient house.

May 17th | Siem Reap
Before the sun rises, we’ll make our way to an ancient mountaintop temple. Here, we’ll lay out our yoga mats, salute the sun as it rises to reveal a breathtaking panoramic view, and sit in sacred meditation. Following class, we’ll dine together on a fantastic local breakfast before making our way to Tonle Sap Lake for a private guided boat tour of the local floating villages. You’ll enjoy the rest of the day in Siem Reap at your leisure.
*itinerary and all programming subject to changes and modifications.

Meet Your Guides

 LENA FRANKLIN | MINDFUL PSYCHOTHERAPIST  OFFERING THE ANCIENT PRACTICES OF MINDFULNESS AND MEDITATION UTILIZING A FRESH, MODERN VOICE IS THE ESSENCE OF LENA’S WORK. AS A MINDFULNESS-BASED PSYCHOTHERAPIST, Head of Content for Welzen, A Meditation App, MEDITATION INSTRUCTOR AND WELLNESS GUIDE, LENA WILL TEACH YOU THAT “TO JOURNEY IN INWARD IS YOUR HIGHEST CALLING.” INTEGRATing EASTERN PHILOSOPHY WITH WESTERN NEUROSCIENCE, LENA’S HOLISTIC HEALING WORK IS GROUNDED IN YOGA FOR MOOD MANAGEMENT, MINDFULNESS-BASED STRESS REDUCTION (MBSR) AND BUDDHIST MEDITATION IN ADDITION TO PSYCHODYNAMIC FOUNDATIONS.

LENA FRANKLIN | MINDFUL PSYCHOTHERAPIST

OFFERING THE ANCIENT PRACTICES OF MINDFULNESS AND MEDITATION UTILIZING A FRESH, MODERN VOICE IS THE ESSENCE OF LENA’S WORK. AS A MINDFULNESS-BASED PSYCHOTHERAPIST, Head of Content for Welzen, A Meditation App, MEDITATION INSTRUCTOR AND WELLNESS GUIDE, LENA WILL TEACH YOU THAT “TO JOURNEY IN INWARD IS YOUR HIGHEST CALLING.” INTEGRATing EASTERN PHILOSOPHY WITH WESTERN NEUROSCIENCE, LENA’S HOLISTIC HEALING WORK IS GROUNDED IN YOGA FOR MOOD MANAGEMENT, MINDFULNESS-BASED STRESS REDUCTION (MBSR) AND BUDDHIST MEDITATION IN ADDITION TO PSYCHODYNAMIC FOUNDATIONS.

 Linden Schaffer | Pravassa Founder  As Pravassa's founder, Linden Has been leading travelers around the world on wellness tours since 2009. Creating group and individualized itineraries for people and companies that are looking to restore productivity and creativity is her passion and her presence on-site enables travelers to reach their full wellness potential. When not on the road she is a regular speaker at conferences around the country and Recently released her first book,  Living Well on the Road , a #1 Amazon Bestseller.

Linden Schaffer | Pravassa Founder

As Pravassa's founder, Linden Has been leading travelers around the world on wellness tours since 2009. Creating group and individualized itineraries for people and companies that are looking to restore productivity and creativity is her passion and her presence on-site enables travelers to reach their full wellness potential. When not on the road she is a regular speaker at conferences around the country and Recently released her first book, Living Well on the Road, a #1 Amazon Bestseller.

Lena Franklin

 

Linden Schaffer

 
Great locations. Great cultural experiences. Excellent guides!
— Linda M.

HAVE QUESTIONS? EMAIL OR CALL US AT +1 646 389 0208


FAQS

 

WHAT IS PRAVASSA'S WELLNESS PHILOSOPHY?

To offer vetted, curated wellness travel experiences crafted by best-selling author Linden Schaffer that provide ...read more

WHAT MAKES PRAVASSA'S TRAVEL CONCEPT DIFFERENT?

Close to our heart, mind, body, and soul, our company wellness principles lay the foundation upon which every ...read more

WHERE DOES THE TRIP START AND END?

Our wellness journey begins on May 15th at Siem Reap’s REP airport. Flights from the U.S. generally arrive in the morning ...read more

FOR FULL CAMBODIA FAQS, CLICK HERE.