Everything about this trip was stellar: the soul- and body-nurturing programming, the gorgeous resort, and the delicious healthy food. Absolutely no stress or worries on this trip thanks to Pravassa taking care of every detail.
— Elisa F.


In order to flow seamlessly into your wellness journey, Pravassa creates an online community exclusive to this tour's travelers so you can get to know your tribe before we depart. Our Pre-Departure Package includes: an exclusive travel guide, wellness tips and travel hacks, a wellness consultation, and access to our team who will answer all your questions before we depart. This package enhances your wellness travel experience and will be sent 30-days before we depart. 


Upon arrival on December 2nd you’ll be greeted at Liberia airport in Costa Rica, post-customs clearance. With the group, you will be transported to Nosara in a private shuttle to the hotel. We'll gather together for the evening's wellness welcome where we’ll introduce each other to our fellow travel tribe and participate in an opening workshop. Following our welcome dinner, we’ll turn in early so you can get a good night’s rest. 


  • 5 Nights in High-end Eco-Chic Retreat Accommodations 
  • 6 Living Life With Breath Sessions led by Ed Harrold
  • 5 Breathework Sessions led by BreatheAware
  • 2 Breathe-based Nature Treks
  • Group Wellness Welcome
  • Closing Gathering and Sunset Swim
  • Set Airport Transfers   
  • English Speaking Guides
  • Daily Silent Breakfast
  • Lunch and Dinner Daily
  • All Taxes and Gratuities
  • Pravassa Exclusive Pre-Departure Package
  • On-Site Pravassa Wellness Guide 

Pravassa strongly recommends that you purchase Travel Insurance for this adventure. 


Please plan to arrive at LIR airport the afternoon of December 2nd and depart the afternoon of December 7th. We will be in Nosara the full length of the vacation. 

Download the tour brochure above for a complete day-by-day itinerary.

*All programming subject to changes and modifications.