Come On, Get Happy.

As one of the most biologically rich places in the world, Costa Rica is committed to protecting its natural beauty, while encouraging you to engage with it.

One of our entry-level packages, Costa Rica is the perfect trip if you're new to wellness travel or looking for a quick dose of rejuvenation and relaxation. This 6-day journey to the laid-back beach town of Nosara is focused around the ancient practice of mindful breathing and personal development. Join us for workshops, time to connect with nature, commitment to self-awareness, and the opportunity to explore on your own.

The quality of my trip was so high, I felt I got a lot more than I paid for!!
— Sheila O.

Breathe In. Chill Out.

We invite you to enter one of the worlds 5 Blue Zones, where people live longer, happier lives. Guided by Performance Enhancement Coach Ed Harrold and stress reduction company, BreatheAware, our time together will reset, restore, and reunite your mind and body focusing on conscious breathing practices and mindfulness-based strategies that will transform your daily life. Join us and give yourself over to Costa Rica’s ‘Pura Vida’ vibe.


  • Stress Reduction classes

  • Resilience Workshops

  • Breath-Based Nature Treks

  • Breath Sessions with Ed Harrold


co-presented by: