We've said good-bye to another year and have gotten the stress of the holiday season behind us. January is the perfect month to settle in for some serious downtime. Take your cue from the early sunset and focus on getting a great night's sleep. Not sure where to start? Try adding these tips to your day and see if they help create a new sleep routine.
This holiday season it's time to slow down and be good to your body. Between feeling anxious about traveling, attending countless holiday parties, and trying to stick to your food plan, your brain is working overtime and your body is feeling the stress. If getting to a good night’s sleep