Thank you to the team at The Lifestyle Edit for coming to chat with our founder about her journey into wellness travel. Want to get the entire story and some tips and tricks that you can start to use today? Get Linden's new #1 bestseller Living Well on the Road. Out now!
Stressed out? Eating badly? Sleeping with your phone rather than your partner? Great news, one small change can put on the path to wellness.
Summer's over and the dreaded return to shorter days and a full-on heavy fall work schedule are here. (We're already daydreaming about our next vacation!) Don't let the stress of your to-do list get you down. Instead try these quick made for work tips to increase your wellness right now:
Work in 90-minute intervals – Uninterrupted short work sessions help you to avoid exhaustion. Reward your work with a healthy break such as watering your office plants to allow for renewal.
Take a Stroll – Researchers at the University of Birmingham found that a walk can immediately change your mood for the better as well as provide better you with a better ability to handle stress at work.
Turn off your Phone – Shuck that Pavlovian response and take control of whom you text and when. Stash your phone in your drawer while you work for that 90-minute interval and challenge yourself to extend it.