Seasonal change often bring about renewed energy and the urge to purge all signs of winter hibernation. This year, commit to spring cleaning your diet and dial back the sugar to feel lighter throughout the season. Sugar is the leading cause for concern in the modern American
Winter is here and total hibernation mode has set in. Instead of grabbing comfort food on the go or stocking your pantry with processed carbs, having smart snacks at the ready benefits both your wellness and your wallet.
This phrase has been making the rounds lately with nutritionists and dieticians alike. It's a move away from the calorie counting diets of yesteryear, and towards more conscious eating. The theory speaks to consuming "clean" food that doesn't contain artificial flavoring, coloring,