At Pravassa we spend so much time in the air scouting new travel destinations and vetting our wellness itineraries that we’ve created check-lists and pre-travel programs to keep us healthy in flight – no dehydration here!
This year, 5 airlines announced they were stepping up their game and offering wellness-inflight so that no matter how many miles you accumulate, you’ll feel taken care of while doing it. Here’s the low-down from the Robb Report.
Virgin Australia has partnered with Australian mindful meditation company Smiling Mind to create programming targeted to anxious fliers. The initiative features a series of calming guided meditations and deep-breathing exercise videos in the in-flight entertainment system. Up next the carrier plans to introduce additional support, both before and during the flight, for passengers who identify themselves as nervous fliers.
The new “Fly Good, Feel Good” program is rolling out in stages and features expert tips for healthy travel—before, during and after a flight—via short expert-led videos available on the airline’s web site, social media accounts, and in-flight entertainment systems. Covered topics include handy exercises for dealing with air pressure changes or dehydration. Healthy herbal teas blended to combat indigestion, fatigue, and stress, will be served on board, as will flavorful meals crafted by the airline’s famous, toque-wearing on-board chefs, who never use any frozen ingredients.
Long-haul passengers in all cabins can call up a series of original guided mindfulness programs on their seatback screens, which includes six options for adults—with exercises focusing on topics such as “achieving inner calm and peace” and “mindful travel”—and six designed for kids using characters from a children’s book.
Designed by a team of experts from Canyon Ranch in areas including integrative medicine, exercise, and nutrition, the new initiative focuses on wellness cuisine (with chef- and nutritionist-created menus centered on nourishment and hydration), rest and relaxation (via specially-designed lighting and passenger sleep tips), and movement (with guided stretching videos, led by Canyon Ranch exercise physiologists.)
The new inflight “Travel Well with Yoga” inflight program, developed in partnership with the Pure Yoga chain of studios is a series of six custom videos (available on demand in the seatback), Pure Yoga instructors show guests how to get comfy and stay centered before, during and after a flight with targeted yoga and meditation techniques. The exercises focus on issues like joint mobility, circulation and mental relaxation, with some suitable for an airplane seat, and others better performed in your hotel suite.
Enjoy the complete article on Robb Report here.