Mindfulness

3 Ways to Mindfully Explore Bali

When it comes to travel, the universal thread that connects all our journeys is the desire to get away. Whether that means lying on a beach, heading into the woods surrounded by the quiet force of nature or getting lost in the music of a pulsing nightclub, the goal is to disrupt our daily routine, destress, and feel free. Add Mindfulness to your trip and receive the added bonus of being fully present, multiplying the restorative effects of your vacation. Bali is one of our favorite travel destinations where Mindfulness is effortless. 

WATCH THE SUNSET

IMAGE: PRAVASSA©

IMAGE: PRAVASSA©

We’ve written a lot about how to reduce jet lag when traveling, but watching the sunset does more than just help sync your circadian rhythm. It ties you to the land you are visiting. “In Indonesia the sunsets are magical. Every night you can see a dance of different colors as the sun dips behind the horizon with a view of mountains, palm trees, or beach in front of you,” says our founder and frequent Bali traveler, Linden Schaffer. It can take as few as 5-minutes to watch the sunset, which is a grounding activity and visual meditation of it’s own.  

TRY NEW FOODS

IMAGE: PRAVASSA©

IMAGE: PRAVASSA©

The beauty of visiting a new location is the exposure to people, traditions and foods, which are different than what you’re used to at home. Bali is a haven for gluten-free, vegan travelers as many traditional healing recipes are plant-based. On our most recent Bali trip, lead by Dr. Andrea Paige, she reminded us “Eating something inflammatory can have an effect in your body for up to 5-days. So eating simply is key.” With gorgeous scenery all around and fresh fruits and vegetables in abundance, sitting for a mindful meal in Bali is easy to do.

TAKE COUNCIL FROM A BALIAN

IMAGE: PRAVASSA©

IMAGE: PRAVASSA©

Traditional healers are a way of life in Bali. Locals visit their village Balian or healer for a variety of reasons ranging from medical to mystical advice. According to the Balinese, each healer has been chosen by an otherworldly power to act as a vessel for healing and transformation. Whether you believe in this linage or not, it promises to be “A truly meaningful experience,” said Nikki Sigal of her recent Balian visit during Pravassa a trip.


Want to mindfully explore Bali with Pravassa? Choose how you spend your vacation with us:

OnDemand Itineraries  |  customWELL Travel  |  Small Group Trips

 

Get Grounded in Your New Hood: 5 Mindful Moving Tips

IMAGE  VIA

IMAGE VIA

I am born and bred New Yorker, but two years ago, I made the decision to pack up my life and move across the country from Brooklyn to San Francisco, motivated by a new job, a rekindling of a romance, and most significantly, by a deep desire for a big adventure. My love for New York City runs deep, but I was longing for a change of scenery, and the glamorized “left coast” felt like the perfect place to make some new memories.

Moving across the country—at least logistically—was far easier than I thought it would be: I packed, sold what couldn’t be transported, booked a one-way ticket, and went. But emotionally, the move tugged on my heart strings as I underestimated how difficult it would be to leave my east coast tribe. Now that it’s been two years I can say confidently that I love my life in California.

Life transitions are never easy, but leaning on my wellness practices helped. These are the top five things I learned, which work not only for a move, but for any major shift we experience in life. 

  • Ditch What You Don’t Love: Only things that you absolutely love should take up space in your life. From the teachings of Marie Kondo: If it doesn't spark joy upon touching it, it isn't worth holding on to. This made my packing extra light (I boarded a plane with two big suitcases!), but unpacking was also a super pleasant experience because I had a true affinity for every single item that I kept.

  • Walking—Do a Lot of It: The best way to see a new city is by strapping on your sneakers and exploring. About a month into my move I challenged myself to take a solo trip to a new part of the city each week. These excursions help me navigate my new home and helped distract me when I would start to feel homesick or overwhelmed.

  • Focus on Present Sensations: I tasked myself to keep my thoughts focused on present sensations. Every time I caught my thoughts spiraling I would encourage my mind to come back to my surroundings and focus on what I was seeing, feeling, smelling, and hearing. This practice kept me focused and mindful while exploring my new 'hood and allowed me to notice all the little details that would have previously eluded me—from the cherry blossoms in Golden Gate Park to the sand dollars on Ocean Beach. This mindfulness practice was extremely beneficial during my move, but it can help you stay grounded no matter the transition.

  • Find Creative Ways to Discover Community: Finding like-minded individuals to spend time with is one of the most effective ways to make a new place start to feel like “home”. I used Meetup to find events related to my passions and met tons of people with similar interests. ConsciousCityGuide is another great resource for events in the health and wellness space—both platforms have enabled me to find my new tribe. 

  • Embrace Free Time: After living a jam-packed life in New York City, I found it jarring and often lonely to have a less than full social calendar. However, once I shifted my mindset to gratitude for all the free time now available, I began to appreciate the freedom to pursue creative passions I had previously been neglecting—from daily journaling to watercolor painting. 

Have you experienced a major transition in life where your wellness practices helped ground you? We'd love to hear about it in the comments below. - Leah Abrahams