Ok we know, it's hard to stay active the colder it gets. We all really want to snuggle up to a late afternoon cappuccino and read a book or binge this past season of Empire. Relaxation is a
We love to jump into High Intensity Interval Training (HIIT) classes when we travel. That runner's high from pushing your body is addictive and it is sure to create a sweat fest. We headed to Drive Cardio (on the very north end of Santa Monica) on our last trip to L.A. to work
Cardio, flexibility, and strength training for happy hour? You bet! We hit this cardio dance class on New York's Upper East Side for its full body burn and hoping to catch a glimpse of AKT fans Kelly Ripa, Shakira or Sarah Jessica Parker.