When it comes to travel, the universal thread that connects all our journeys is the desire to get away. Whether that means lying on a beach, heading into the woods surrounded by the quiet force of nature or getting lost in the music of a pulsing nightclub, the goal is to disrupt our daily routine, destress, and feel free. Add Mindfulness to your trip and receive the added bonus of being fully present, multiplying the restorative effects of your vacation. Bali is one of our favorite travel destinations where Mindfulness is effortless.
WATCH THE SUNSET
We’ve written a lot about how to reduce jet lag when traveling, but watching the sunset does more than just help sync your circadian rhythm. It ties you to the land you are visiting. “In Indonesia the sunsets are magical. Every night you can see a dance of different colors as the sun dips behind the horizon with a view of mountains, palm trees, or beach in front of you,” says our founder and frequent Bali traveler, Linden Schaffer. It can take as few as 5-minutes to watch the sunset, which is a grounding activity and visual meditation of it’s own.
TRY NEW FOODS
The beauty of visiting a new location is the exposure to people, traditions and foods, which are different than what you’re used to at home. Bali is a haven for gluten-free, vegan travelers as many traditional healing recipes are plant-based. On our most recent Bali trip, lead by Dr. Andrea Paige, she reminded us “Eating something inflammatory can have an effect in your body for up to 5-days. So eating simply is key.” With gorgeous scenery all around and fresh fruits and vegetables in abundance, sitting for a mindful meal in Bali is easy to do.
TAKE COUNCIL FROM A BALIAN
Traditional healers are a way of life in Bali. Locals visit their village Balian or healer for a variety of reasons ranging from medical to mystical advice. According to the Balinese, each healer has been chosen by an otherworldly power to act as a vessel for healing and transformation. Whether you believe in this linage or not, it promises to be “A truly meaningful experience,” said Nikki Sigal of her recent Balian visit during Pravassa a trip.
Want to mindfully explore Bali with Pravassa? Choose how you spend your vacation with us: