Seasonal change often bring about renewed energy and the urge to purge all signs of winter hibernation. This year, commit to spring cleaning your diet and dial back the sugar to feel lighter throughout the season. Sugar is the leading cause for concern in the modern American diet (averaging 126g a day!) and is the traceable origin of obesity, diabetes and cardiovascular disease. Refined sugar found in sodas, candy, and desserts are the obvious culprits, but often it hides in foods that don’t appear sweet like breads, pastas and cereals. Scant in nutritional value, sugar can lead to hormonal imbalance, mood swings, unhealthy skin and spikes in blood sugar levels that trigger intense energy crashes.
To curb sweet tooth syndrome, Dr. Michael Feigin suggests weaning from sugar slowly to avoid headaches, fatigue and lack of focus. Aim for eliminating one sugary drink, snack or meal a day. Replace your chocolate bar with a bowl of naturally sugared juicy strawberries, or kick your daily vanilla latte for a creamy avocado smoothie. With endless options for fresh, in-season produce, ‘tis the season for healthy eating. As energy levels soar, skin glows and weight falls by the wayside, your saccharine cravings will slowly fade and you may find that you don’t miss them one bit.