We love traveling the world with wellness guru's from all walks of life. Years ago we connected with Lena Franklin via Instagram - proof that technology can be used for good - and we've been following her own transformation ever since. Lena's latest interview in Where Traveler gives you a deeper look into her own journey.
How did you get interested in meditation?
It’s been a journey for sure. I’ve always known I wanted to be a therapist. I’m a psychotherapist by training, and come from a [family of] mental health professionals. My dad is a psychologist, I have two aunts who are social workers, so it was definitely all in the family.
While I was in University my mom suddenly passed away, and she was really the one who taught me meditation and mindfulness. Once I experienced this loss, I really realized there is something more we can utilize for our own healing. Something beyond the traditional therapy hour, and that’s when I really started delving into yoga, finding my meditation practice and then I went on to do different trainings in mindfulness meditation.
It was through my own experience that I felt how powerful it was, because it is really this way to be with all of our emotions, the ebb and flow of life, without breaking. The capacity to be aware, to honor our emotional systems and to be compassionate towards the self, all of those elements fit in, and there’s something really amazing here. I started my psychotherapy practice— a mindfulness-based practice where people come in and I do therapy and meditation instruction. That cascaded into doing retreats and mindfulness trainings and corporate trainings and talking more about mindfulness with companies and different organizations.
For those who haven’t practiced meditation, or perhaps busy travelers on the go, where do recommend they start?
I would say mindful belly breathing. Our belly area is where we feel grounded and where our intuition exists, and the energy there is usually very depleted when we are stressed, anxious or depressed. Most of us are under that category in some way. If we can wake up and do 5-10 minutes of belly breathing using an affirmative mantra—for example, inhaling, ‘I am’ and exhaling ‘at peace’ into the belly—and letting go of the tension there, just a few minutes of that practice can be transformational.
Want to join Lena's next trip with Pravassa?
We head to Bali, Indonesia March 14 - 25, 2018