Healthy Breakfasts from Around the World




In India, food is as synonymous with healing of the mind, body and soul, as it is with health. "Ayurvedic medicine is the oldest form of whole-body healing, which began in India, thousands of years ago. The Ayurvedic system of eating is more than just food. Warm, quality ingredients, served in a calm environment, is a must. In the Ayurvedic tradition, starting your day with breakfast helps rehydrate the body, and sets a nourishing base, from which to approach the day. A balanced morning meal can consist of rice, stewed fruits with warm spices, such as apples or pears, mixed with cardamom, cinnamon, ginger, and nutmeg, plus simple grains, such as boiled oats with tomatoes, ghee, and cumin, topped with shredded coconut," explains Linden Schaffer, wellness travel expert and founder of Pravassa. 


Another of Schaffer's top pick for healthy international breakfast is Vietnam. "Here, breakfast is the most important meal, and the primary energy source for the day. Throughout Vietnam, street food is popular, with certain stalls becoming famous for crafting one, perfect dish. The dish is made very early, the process begins around 2:00 a.m. for a 6:00 a.m. opening and when it's gone, vendors pack up and go home. Pho, a noodle soup, is Vietnam's traditional breakfast. Find the right vendor, and you'll be reward with handmade, gluten-free rice noodles, bone broth, spices such as cinnamon, clove, fennel and star anise, all of which have anti-inflammatory properties, onions and ginger. Pho is served with a side of fresh herbs and greens, such as mint, basil, bean sprouts, cilantro, and some chili. You can add as much or as little as you want, depending on your palate." 

Want to try these breakfasts for yourself? Book a customWELL adventure to India or join Pravassa's upcoming small group trip to Vietnam


Original article appeared in Reader's Digest. Read the full article here.