Take a moment for a quick 5-step self-evaluation.
1. Sleep—Would you generally say that you are not getting enough sleep or hours of quality rest?
2. Eating Habits—Do you lose your appetite when you’re busy or reach for the unhealthiest option to cope in what seems like an unmanageable situation?
3. Exercise—You know movement is the way to counteract the ill-effects of our increasing sedentary lifestyle. Do you find yourself overwhelmed with the thought of adding exercise to your schedule?
4. Coping Mechanisms—Do you lash out at others over minor issues? Do you fire off emails that you later regret?
5. Success—Are there never enough hours in your day to complete everything on your list? Do you forget to stop and celebrate the small victories because you bypass them on your way to the next thing?
If you answered yes to more than half of the above questions, congratulations, your fight-or-flight response is in a constant state of readiness. That means, it's time for a VACATION!
We look forward to reigniting your spark. - Linden Schaffer