It's not even March and we're already sick of the cold winter weather. We admit it happens every year. As the sunlight dwindles so does the appeal of the outdoors. Yet continuing to stay active in the cold months is vital for your wellbeing. Here are four reasons you should make movement a priority:
1. Boost Immunity. Research continues to show that consistent exercise, including a simple daily walk, strengthens the body's immune system. By increasing circulation, your white blood cells are more able to keep viruses, bacteria, and the flu at bay. Work a walk into your every day routine by going out to pick up lunch or taking the stairs in your office building.
2. Restore Energy. Your body already works overtime and the short days of winter can make you feel as if the day has come and gone before you've accomplished anything. Active rest like listening to a soothing guided meditation or visualization can keep your blood pressure, muscular tension, and nervous system in check.
3. Try New Things. If you spend your time outdoors in the summer weather, use a nice, warm indoor setting as an enticement to explore in a new way. Check out the nearest rock climbing wall, try a spin class or an intenSati workout, walk through an art gallery, or book a fusion cooking class. Bonus points if you bring along a friend for motivation and company!
4. Maintain Weight. Of course we know we should be choosing salads over creamy soups this time of year, but the cold winter elements including lack of vitamin D can wreak havoc on our cravings. Manage your stress and food cravings by keeping your fitness routine in check. This way you can indulge a bit without a second thought. Then when you return to a more balanced diet in the spring, you won't feel like you have excess weight to shed.