Welcome to BALI

More than a destination, Bali is a mood, a feeling, a calling; the perfect place to ignite tranquility, transformation, and a path of self-care.

Our 9-day wellness journey from the artistic hub of Ubud to the cool mountains of Munduk as colors leap out of nature and scents of frangipani and clove fill the air. Celebrate the pleasures of The Island of the Gods by eating well and living joyfully balanced with an immersive wellness practice, exclusive cultural experiences, and space to explore on your own.

Guided by Dr. Andrea Paige (ND, MSc, CHT, E-RYT 500) - a yoga instructor and holistic health expert specializing in the digestive system and microbiome - and Pravassa founder and Wellness Travel Expert, Linden Schaffer, our time together invites you to explore mindfulness practices that will transform and nourish your body and soul. 

As a solo traveler I found Pravassa to be the perfect way to visit a new country! The trip was a fantastic mix of food, exploration, cultural outings, downtime, tours, and exceptional accommodations.
— Mindy H.

Accommodations

Pravassa is proud to have built lasting relationships with locally run boutique hotels, supporting the communities we visit and fostering the concept of Fair Travel. Our handpicked, vetted, deluxe accommodations in Ubud and Munduk offer you a quiet, restful setting enabling you to focus on self-care and reconnecting with the world around you.


Pricing

Our Bali wellness tour offers offers a variety of options including shared or private rooms starting at $3,900.


Trip Itinerary

Your wellness journey begins before you depart. By creating an online community exclusive to your tour, Pravassa allows you to get to know your wellness tribe before you depart.

Our Pre-Departure Package, sent 30-days prior to departure, includes: 

  • Exclusive Bali travel guide
  • Wellness tips and travel hacks
  • Consultation with our wellness experts
  • Travel team access to answer your questions and enhance your wellness travel journey.
Guests cooking in ubud

Guests cooking in ubud

SAMPLE ITINERARY

September 29
• Denpasar Arrival. Group Transfer to Hotel. 
• Welcome Ceremony*. Food for Recovery Dinner*.

September 30

• AM Wellness Session with Dr. Andrea Paige.
• Breakfast. Guided Market Tour.
• Food as Medicine Cooking Class.

October 1
• Breakfast. Rice Paddy Walk*.
• Wellness Session with Dr. Andrea Paige.
• Jamu Making Class*. Group Lunch.

*Pravassa Exclusive

Meet Your Guides

Dr. Andréa Paige | ND, Mac, ERYT 500 A Vitality Connoisseur & BioHacking Epigeneticist, Dr. Andréa Paige is a master of lifestyle medicine. Andréa travels the world empowering people to take health back into their own hands. Her robust educational foundation gives HER a unique perspective as a Natural Healing Doctor who spends part of the year leading yoga teacher trainings, Anatomy workshops & Physiology programs in five continents. Currently serving on the Board of Directors for Festival Medical & The Vedary, Andréa is The Founder of the Micro-biome Think Tank. Teaching from a place of resonancE, she has great success with people actually employing the teachings in their life. 

Dr. Andréa Paige | ND, Mac, ERYT 500

A Vitality Connoisseur & BioHacking Epigeneticist, Dr. Andréa Paige is a master of lifestyle medicine. Andréa travels the world empowering people to take health back into their own hands. Her robust educational foundation gives HER a unique perspective as a Natural Healing Doctor who spends part of the year leading yoga teacher trainings, Anatomy workshops & Physiology programs in five continents. Currently serving on the Board of Directors for Festival Medical & The Vedary, Andréa is The Founder of the Micro-biome Think Tank. Teaching from a place of resonancE, she has great success with people actually employing the teachings in their life. 

    Dr. Andrea Paige 

Linden Schaffer | Pravassa Founder As Pravassa's founder, Linden Has been leading travelers around the world on wellness tours since 2009. Creating group and individualized itineraries for people and companies that are looking to restore productivity and creativity is her passion and her presence on-site enables travelers to reach their full wellness potential. When not on the road she is a regular speaker at conferences around the country and just released her first book, Living Well on the Road, a #1 Amazon Bestseller.

Linden Schaffer | Pravassa Founder

As Pravassa's founder, Linden Has been leading travelers around the world on wellness tours since 2009. Creating group and individualized itineraries for people and companies that are looking to restore productivity and creativity is her passion and her presence on-site enables travelers to reach their full wellness potential. When not on the road she is a regular speaker at conferences around the country and just released her first book, Living Well on the Road, a #1 Amazon Bestseller.

    Linden Schaffer

WHERE DO I START? I AM SO IMPRESSED PRAVASSA AND THEIR GUIDES. THEY PROVIDED ONE OF THE MOST POSITIVE, INFORMATIVE EXPERIENCES I HAVE EVER HAD. I BROUGHT HOME SO MUCH ENERGY AND NEW TOOLS TO DEAL WITH EVERYDAY LIFE.
— Leila L.

FAQs

WHAT IS PRAVASSA'S WELLNESS PHILOSOPHY?

To offer vetted, curated wellness travel experiences crafted by best selling author Linden Schaffer that provide ...read more

WHAT MAKES PRAVASSA'S TRAVEL CONCEPT DIFFERENT?

Close to our heart, mind, body, and soul, our company wellness principles lay the foundation upon which every ...read more

Where does the Trip Start and End?

The trip begins in Ubud and ends in Munduk. Check-in is available on September 29th, starting at 3pm. Pravassa has ...read more

For Full BALI FAQs, Click Here.