Offering the ancient practices of mindfulness and meditation utilizing a fresh, modern voice is the essence of Lena’s work. As a Mindfulness-Based Psychotherapist, Meditation Instructor and Wellness Guide, Lena will teach you that “to journey in inward is your highest calling.” Integrating Eastern philosophy with Western neuroscience, Lena’s holistic healing work is grounded in Yoga for Mood Management, Mindfulness-Based Stress Reduction (MBSR) and Buddhist Meditation in addition to psychodynamic foundations. Lena has a mindfulness business based in Atlanta, GA where she sees individual clients, provides mindfulness corporate trainings, teaches personal growth workshops and guides meditation retreats. Raised in a hybrid Buddhist/Christian household, Lena was introduced to meditation as a young child. Today, this mindfulness foundation has grown into a deep passion to guide others on a journey towards inner peace, emotional balance and a felt sense of wholeness.
As Pravassa's founder, I've been leading travelers around the world on wellness tours since 2009. Creating group and individualized itineraries for people and companies that are looking to restore productivity and creativity is my passion and my presence on-site enables clients to reach their full wellness potential by facilitating individual relaxation, stress reduction, and life-balancing education. When not on the road, I contribute to columns in The Huffington Post and MindBodyGreen and am a regular speaker at conferences around the country. My first book, Living Well on the Road, is now a #1 Amazon Bestseller.