As Pravassa's founder, I've been leading travelers around the world on wellness tours since 2009. Creating group and individualized itineraries for people and companies that are looking to restore productivity and creativity is my passion and my presence on-site enables clients to reach their full wellness potential by facilitating individual relaxation, stress reduction, and life-balancing education. When not on the road, I contribute to columns in The Huffington Post and MindBodyGreen and am a regular speaker at conferences around the country. My first book, Living Well on the Road, is now a #1 Amazon Bestseller.
While working in the stressful environments of advertising and finance, I started a yoga practice that benefitted my mind as much as my body. In 2005 I received my 200-Hour yoga teacher certification and began to set aside time for my practice wherever I was in the world and found I was able to more fully experience places like Nepal, Cambodia, South Africa and Australia. As a Well-Being Travel Specialist, certified through The Travel Institute, leading wellness travelers on a healthy getaways is fulfilling and energizing for all.
In the early-1990s, Annette Tomei left a career in commercial real estate to pursue a life-long passion for all things food and drink. She graduated from The French Culinary Institute in 1994 and launched into a second career that has included cooking in some of the most prestigious kitchens in New York City, owning her own restaurant and private chef business serving the ski resorts surrounding Salt Lake City, Utah, and being a private chef catering to several exclusive wineries in the Napa Valley.
With over a decade of experience in the fitness industry, April was named 'most in demand' for vinyasa yoga classes by New York Magazine's, Best of New York. She has taught a wide range of students from A-list celebrities to toddlers, artists, and high-profile professionals. A seasoned instructor and bodyworker, April has a global presence - she has been teaching retreats all over the world for almost a decade and has guest taught at yoga conferences and international events.
Intelligent, playful, and heart-based is how Bita describes her approach to yoga. Emphasizing awareness, breath, core principles, and alignment, Bita integrates these techniques in both movement and in stillness providing access to our true nature. Cultivating a sacred space to open the body, free the mind, and connect with spirit, she aspires to ignite the magic of our existence and the bliss of living this presence.
BreatheAware offers a new, behavioral approach to stress reduction and performance enhancement that is practical, accessible, motivating, and grounded in science and medicine. Through their platform, BreatheAware works with employers, physicians, hospitals, schools and coaches to create integrated, branded solutions that improve population health. For consumers, online membership provides daily self-care education and training in breathing and mindfulness. These lessons allow members to train at their own pace, with easily digestible exercises to build resilience and retrain the body/brain for a relaxation response in 2-minute lessons.
Diana Paschal is a New York City based yoga instructor, meditation teacher and life coach. She leads transformational classes and workshops, leading her clients to create more space in the body while connecting deeply with themselves and the world around them. She strives to leave her clients with a stronger inner awareness and peace. Her classes offer a thoughtful blend of yoga, meditation and pranayama, that is intelligently sequenced and emphasizes safe, proper alignment. Her practice is informed by her studies in Vinyasa, Ashtanga, Katonah yoga, and Mindfulness Meditation.
Ed Harrold is an inspirational leader, public speaker, coach, author, and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness & athletic training, healthcare trainings, stress reduction, and overall health and well-being. Today, he blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, Healthcare, athletic performance, and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.
Erica Mather, M.A., E-RYT, has been teaching yoga in New York City since 2006, and coaching clients since 2007. A certified Forrest Yoga instructor, Forrest Yoga Guardian and Mentor Teacher, Erica studies with Ana Forrest. She teaches at PURE Yoga in NYC (voted by Fitness Magazine to have the best Yoga Instructors in the U.S.), and her classes are fun and challenging, with special attention paid to intelligent sequencing and deeper feeling of the postures though coached breathing, detailed alignment, and innovative assists.
Heather Anderson brings her extensive background in dance and movement to her clients as a way to deepen their appreciation to connection and form. A graduate of Belmont University in Nashville, TN, Heather spent years singing and dancing in New York and Los Angeles before following her passion into the fitness world four years ago. Now based in San Francisco, Heather focuses on empowering her clients to take ownership of their lives.
Community, healing and empowerment are the roots of Jennifer Colletti’s teaching. As a consummate student she studies Hatha, Iyengar, Vinyasa and Restorative styles of yoga. Jennifer teaches from an alignment perspective to all levels of yogi's. A former Fashion Designer, turned Certified Yoga Instructor & Wellness Expert with a special focus on Yoga for Women’s Health, Jennifer is also a Certified Integrative Nutrition Coach with the Integrative Institute of Nutrition, an Ayurveda Yoga Specialist, a Yoga Alliance Experienced Registered Yoga Teacher (ERYT), Registered Prenatal Yoga Teacher (RPYT), as well as an essential oil lover!
Jillian Pransky, E-RYT 500, is an international presenter and the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chödrön’s work since 1998, Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience. Her debut wellness book, Deep Listening, will be published by Rodale in fall 2017.
Johnson is an accomplished yogi holding several certifications including: 200HR Vinyasa Yoga, 500HR Akhanda Yoga with Swami Vishvketu in India and over 500 hours of additional training with Courtney Bauer in A.pplied N.eo Y.ogic A.wareness, a philosophy of movement that is a multi-disciplinary integration. Johnson is also an advanced Thai Massage Practitioner, Reiki Master, as well as a senior instructor at Studio Anya, having studied the integration of movement and healing through Anya's AUM curriculum and subtle energetic healing work.
One of the most sought after yoga teachers in New York for her spirited and positive teaching style. Julie is a native New Yorker who teaches classes focusing on alignment principles and therapeutic aspects of the practice with clear instruction and has a natural flair for making yoga accessible. She creates a space for students to use yoga as a pathway to personal growth. Julie leads workshops, yoga Immersions and Teacher Trainings with passion and commitment to inspire students’ inner awareness, creativity, and see possibility in all areas of life.
Katie Cavuto, RD is a Philadelphia-based chef, nutritionist, yoga teacher and wellness advocate. Katie uses mindfulness practices, self-love and food gratitude as a grounding foundation to her wellness initiatives. She is founder of Nourish.Breathe.Thrive, the Nutrition Advisor for Unite For Her, an organization that supports newly diagnosed breast cancer patients and the nutritionist for the Philadelphia Phillies. She appears in regular nutrition and cooking segments on local and national TV. Her writing and recipes have been showcased nationally in Eating Well Magazine, Shape Magazine, O, the Oprah Magazine, Parents Magazine and more. For more of Katie's recipes and wellness tips visit her website.
Experienced Yoga Educator, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 20 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life
Offering the ancient practices of mindfulness and meditation utilizing a fresh, modern voice is the essence of Lena’s work. As a Mindfulness-Based Psychotherapist, Meditation Instructor and Wellness Guide, Lena will teach you that “to journey in inward is your highest calling.” Integrating Eastern philosophy with Western neuroscience, Lena’s holistic healing work is grounded in Yoga for Mood Management, Mindfulness-Based Stress Reduction (MBSR) and Buddhist Meditation in addition to psychodynamic foundations. Lena has a mindfulness business based in Atlanta, GA where she sees individual clients, provides mindfulness corporate trainings, teaches personal growth workshops and guides meditation retreats. Raised in a hybrid Buddhist/Christian household, Lena was introduced to meditation as a young child. Today, this mindfulness foundation has grown into a deep passion to guide others on a journey towards inner peace, emotional balance and a felt sense of wholeness.
Finding ways to quiet and calm the mind in a fast-paced city like New York is no small task. Liza’s teaching grew out of her own desire to balance many competing demands on her attention while still feeling a sense of purpose and direction. She quickly found that she was not alone and that many men and women are struggling with the very same challenges. Liza turned to yoga for guidance over a decade ago.
Meghan is the co-owner of Atlanta-based Merge Health, Fitness and Nutrition. As a licensed psychotherapist and certified holistic health coach, she focuses on helping others reach their optimal health goals and improved emotional balance, naturally. Meghan is passionate about helping others create the life they want and guiding them to uncover their true, confident and empowered self.
Raised in Birmingham, Alabama by a Jewish mother and an Italian father, Melissa gained an early appreciation for food and its impact on a person’s life. While still in high school, she apprenticed with world-renowned chef Frank Stitt and was smitten with a passion for cooking. While attending Johnson & Wales University, Melissa had the opportunity to work for The Governor’s House Inn and at Cooking Light magazine in the test kitchen.