Arrival in the early afternoon of January 22 and departure the afternoon of January 27, 2017.

In order to flow seamlessly into your wellness journey, Pravassa schedules a pre-departure wellness consultation with each client to discuss your current lifestyle and answer any questions you have about our programs. 30-days before your departure you’ll receive our exclusive travel guide with recommendations for off-tour activities, and other materials to enhance your tour experience. 

Welcome and Yoga Instruction

Our program begins with a late afternoon welcome from Karen Rider, Lynne Dominick and Katie Jehenson, followed by a restorative yoga class to work out the kinks from your travel journey. We’ll end our welcome session with a short orientation about our week to discuss our upcoming itinerary and activities.


  • Daily Yoga led by Karen Rider
  • Daily Wellness Workshops led by Karen Rider and Lynne Dominick
  • Living Clean Wellness Class
  • Guided Quartz Mountain Hike
  • Closing Sunset Meditation
  • High-end Boutique Accommodations 
  • Organic Gourmet Meals
  • Designated Airport transfers from/to SJO airport
  • All Taxes and Gratuities

Pravassa strongly recommends that you purchase Travel Insurance for this adventure.