New to Yoga? Where does one begin?

With over 280 different styles of yoga being practiced around the world, it can seem like an overwhelming task to find a style that's right for you. Here are a few highlights and places you can find a class to try.

ANUSARA - This practice is deeply rooted in heart openings and celebrating the diversity in all. Classes are typically slower in pace with time spent in each pose so that you can take it to the full expression. Find your favorite teachers at ViraYoga in New York or at Bhava Yoga in New Mexico.

BIKRAM - Many people know this practice as "hot yoga". Bikram is a practice of 26 poses that are done in a room headed to 105 degrees. You'll sweat and release toxins in these classes like nobody's business. You can find the world headquarters in Los Angeles , or choose from one of the 21 studios in the 5 NY boroughs alone.

HATHA - The most commonly practiced type of yoga and the foundation for many other types of practice. Classes start with breathing exercises, move into standing poses and then onto the floor for a series of seated postures. This is a great place for beginners to start. Find classes in Park Slope, Brooklyn or at the Hatha Yoga Center in Seattle.

photo: evanosherow

IYENGAR - From the tips of your toes to the tips of your fingers, it's all about alignment in Iyengar. You'll spend the class working on only a few poses which is meant to help you notice the subtle action of placing each muscle in the proper place. Loads of props are available to help your form. Focus on back care in New York at Yoga Union or learn the complete Iyengar method in Dallas.

JIVAMUKTI - "Be the change you wish to see" is the Jivamukti motto. The focus of this practice is not only on the physical, but on the intellectual as well. Each month a theme explores a link between the world and yoga. Veganism and animal rights are often the focus of opening class lectures followed by vigorous flowing poses. Based in New York, but you can find practice throughout the world including South Carolina.

RESTORATIVE - Deep relaxation is the focus of any Restorative class. Classes are typically devoted to seated postures aided with props such as blocks, bolsters and straps. Comfort is king in a restorative class. Let your day float away with practice in Back Bay, Boston or at Yoga Sanctuary in Las Vegas.

VINYASSA - Also known as "flow yoga" because poses flow with grace and connection from one position to another linked by the breath. You'll become very familiar with sun salutations in this practice as they are often used to transition the postures. Mix it up a bit with inventive classes in New York at Kula or in San Francisco at Urban Flow.

If you've never done yoga before, please start in a beginner session and set up your mat in the back of class so you can observe easily. It's quite helpful to familiarize yourself with the basic concept of the poses before you arrive. I suggest setting your DVR to record Namaste Yoga and watch it before you head to class.

Happy Practicing!