10 GET-READY-FOR-SLEEP TIPS

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We've said good-bye to another year and have gotten the stress of the holiday season behind us. January is the perfect month to settle in for some serious downtime. Take your cue from the early sunset and focus on getting a great night's sleep. Not sure where to start? Try adding these tips to your day and see if they help create a new sleep routine.

1) Eat a light dinner.

2) Shut off the TV and computer 1 hour before your ready to sleep.

3) JOURNAL BEFORE BED to get out of your head.

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4) Leave your phone in the living room.

5) Take a bath TO RELAX YOUR MUSCLES and nervous system.

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6) MAKE A CALENDAR APPOINTMENT TO SLEEP AND KEEP IT.

7) Reserve your bed for sleep and sex—no other activities.

8) Invest in a foam mattress so you don’t feel your partner move.

9) Do a 10-minute yoga for sleep sequence.

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10) Play soothing music or mantras.

- Linden Schaffer

 

WANT MORE TIPS FOR HOW TO START OR MAINTAIN A WELLNESS ROUTINE AT HOME OR WHEN TRAVELING? PICK UP a copy of LINDEN SCHAFFER'S NEW BOOK
 LIVING WELL ON THE ROAD OUT MARCH 16TH.