{WELL ON THE ROAD} Erica Stenz & Tommy Stracke

ERICA STENZ & TOMMY STRACKE
FITNESS INSTRUCTORS

Most recently in: London and Siesta Key, Fl

The one snack you can always find in our carry on is: A Questbar - Double Chocolate Chunk. These are our my favorite protein bars because they have a good balance of protein and carbs and are not too high in fat. Plus, this one is sweetened with Stevia (no sugar or sucralose) and are good for emergency situations. It’s hard not to get addicted to them, so I would only recommend a couple a week (NOT every day). 

Tell us your in-flight rituals. We pre-game our flight by creating to-do lists. Once on board, I’ll spring for an internet pass so I can work in peace. It actually keeps me calm.

How do you conquer jet lag once you've arrived? WORKOUT! It's the best remedy and the first thing we do upon arrival. 

Describe your workout on the road style: If possible, we’ll hit a Barry’s Bootcamp class wherever we are going. We are lucky that there are Barry’s locations all over the world! But if we can't make it into the studio, then we’ll hit up the hotel gym or get some fresh air by going for a run outside.

How do you keep sickness at bay? Working out definitely helps us stay healthy. We also travel with probiotics to maintain good gut health.

What's your 'go-to' restaurant item? We've never met organic meat or greens we didn't like.

What do you do to stay grounded? It's the same stuff we do when we're at home: get a healthy amount of exercise, practice good nutrition, sleep, and surround ourselves with good people. I, Erica, am also very spiritual so I pray for safety and good health every day.

What is your preferred method of staying connected with loved ones? If you're not our moms, you'll hear from us by text. 


Join Erica & Tommy this April as they lead their first Pravassa Bootcamp trip to Costa Rica. Limited spots remain so book yours now.

When not on the road, or learning how to scuba dive, you can find both Erica & Tommy at Barry's Bootcamp San Francisco. Log onto Instagram to follow both Erica and Tommy's adventures.