Your Posture is Affecting Your Physical + Mental Health

PRAVASSA IN COSTA RICA | PHOTO BY RENEE CHOI

PRAVASSA IN COSTA RICA | PHOTO BY RENEE CHOI

There are an endless amount of good things we should be doing for our health. Eating clean, going to the gym, taking supplements, not watching Netflix late into the night, etc. And truth be told, a lot of these healthy habits take a lot of effort. Luckily, we can think of one change you can make that requires practically no effort at all: It’s time to improve your posture! You may think your bad posture is only affecting how tall you appear, but the scary truth is that it can affect both your physical and mental health. Depression, muscle fatigue, stress level and confidence all come into play when our posture is poor. But there's hope! 

Read the complete article and get tips on how to make improvements starting now from The Everygirl team.