HEALTH & WELLNESS COACH
Most recently in: Hawaii
The one snack you can always find in my carry-on is: Quest bars and apples.
Tell us your in-flight rituals: I'm always traveling in stylist workout wear. That way it's easy to be comfortable, fashionable, and fit in walking + stretching on the go. I love to do standing yoga poses while waiting at the airport to reinvigorate my body from the stress of traveling.
How do you conquer jet lag once you've arrived? I get out and exercise when I arrive. Doing so helps me sleep well in my hotel room and it re-energizes me from a long bout of travel. I believe movement is medicine and helps make everything feel better.
Describe your workout on the road style: I love to get out and explore a new location with an invigorating run. I'll combine that with bodyweight strength workouts and Ab videos in my hotel room. I travel so often that my YouTube channel is full of my exercise routines that I take with me.
How do you keep sickness at bay? I make sure to drink tons of water while traveling and take my vitamins! Altitude and re-circulated airport air can cause dehydration and put you at risk for catching a bug. To stay healthy I keep a refillable water bottle with me and drink at least 8 ounces for every hour inflight.
What's your 'go-to' restaurant item? I order as many vegetables as I can when traveling to help with digestion. For dinner or lunch I'll order a salad (extra veggies!) with chicken and dressing on the side. If it's breakfast, I love a filling bowl of oatmeal and fruit.
What do you do to stay grounded? I love to journal. I believe you must find a way to connect with yourself on a consistent daily basis in order to live an intentional life.
What is your preferred method of staying connected with loved ones? I love writing letters and sending postcards when traveling. But of course face-to-face time is always best!
About Caroline: Caroline Jordan is a professional Health, Wellness, and Lifestyle Coach, entrepreneur, writer, speaker, fitness instructor, and athlete. She graduated from from the University of California and is certified by several health and wellness agencies such as A.C.E. and Balletone. She has been featured in Shape Magazine, the San Francisco Chronicle, and writes regularly for established wellness websites. Stay connected with her adventures or book a private coaching session via her website, Facebook page or YouTube channel.