SPRING CLEAN YOUR SOUL

IMAGE VIA SHUTTERSTOCK

IMAGE VIA SHUTTERSTOCK

We've finally kicked winter good-bye for another year. Flowers are starting to bloom and many of us are inspired with a sense of renewal, which means fresh starts and new projects. This year, instead of just cleaning your closet spring clean your soul. When something is bothering you and constantly weighing on your mind it becomes a distraction and pulls focus from what really matters. Clinical hypnotherapist, Patrick Wanis, warns that when we don't take the time to clear out our past, we take it with us into our future relationships, which means we are not just affecting ourselves, but those around us too. Clear out the mental, emotional and social clutter from your life by letting the negativity and stress go. Turn to exercise, meditation, or even book a vacation to physically get into a new space. We've done it and know that soon you'll start to feel the sunshine from within.