Spread the Love

Are you feeling the love today? Whether you’re single or in a relationship with a special someone, there is no reason you can’t to rejoice in it. After all, Valentine’s Day isn’t just about romance; it’s an opportunity to show our selves, our bodies, and everyone around us a little extra love too. Here are five ways to celebrate today:

1. photo courtesy of moomsabuyFind a charity, and be generous. From preserving the environment to supporting medical research to advocating for education, there are a seemingly endless number of causes. Choose one and commit to it. Not only will you be giving back to society, but you’ll also be extending your own life. Whole Living Magazine reported that volunteering for an organization upped your longevity more than exercising four times a week or going to religious services.
2. Laugh with your coworkers. Valentine’s Day can be an emotionally taxing holiday for some. Fortunately, happiness is contagious. To jump-start the smiles, why tell a joke in your office? Laughter encourages blood flow and reduces stress, creating a more positive, and thereby, productive work environment. Your boss and your cubicle mate will thank you.
3. Stop and smell the flowers. Just because you’re not in the market for a dozen red roses, doesn’t mean you shouldn’t take the time to get outside today. A Japanese study found that being among plants, even just for a short while, produced lower concentrations of cortisol (a stress management hormone), lower pulse rate, and lower blood pressure. Bundle up for a refreshing break.
4. Indulge in a chocolate, or two. According to the History Channel, 58 million pounds of chocolate candy are bought during Valentine’s Day week. What better time to begin your healthful chocolate habit than today? Researchers at the University of Cambridge found those who consume a small amount of chocolate regularly to have a 37% reduction cardiovascular disease and a 29% reduction in stroke compared to those who did not. Keep in mind: dark chocolate, the highest in cancer-fighting antioxidants, is the healthiest choice. 
5. Hug someone. Giving and receiving affection has an unlimited number of health benefits; and not just among romantic couples. Hugging has the power to dramatically lower blood pressure, and boost blood levels of relaxing oxytocin. Hug a parent, sibling, or friend to show them just how much they, and their health, mean to you. - Danielle E. Alvarez