A new publication that celebrates the health and well-being of body, mind and soul? We're in - and we're obsessed! Wander is a just launched digital magazine for all travel related wellness and adventure experiences. From inspiring content that revolves around destination-based adventures, culinary travel, spas and lodges to the best gear and products to take with you, we're in love. Ok, they featured us so we're biassed and thankful. Download your own copy of the premiere issue now.
What is more romantic than a trip to Italy? From the rolling hills of Tuscany to the artistic masterpieces positioned throughout the open-air piazzas of Florence, any experience will have you falling in love. With the birth of the slow food movement and special attention to travelers who are gluten-free, you can find yourself eating your way through every day. As always we find the best way to explore any new city is by putting down the map and getting lost. Check out our latest wellness travel finds in the gallery below.
Interested in booking a #customWELL itinerary to Italy? Click here.
This phrase has been making the rounds lately with nutritionists and dieticians alike. It's a move away from the calorie counting diets of yesteryear, and towards more conscious eating. The theory speaks to consuming "clean" food that doesn't contain artificial flavoring, coloring, sugar substitutes or chemical ingredients.
Dr. Andrew Weil, author Michael Pollan and Chef Alice Waters (all champions of clean eating) have been spreading the message that what you put into your body plays an even bigger role in your overall wellness than you realize.
For example, take meats. If the cuts are not labeled "grass-fed," that means the animals were probably factory-raised and fed a combination of GMO corn, grain, soy and other animal scraps pumped full of hormones to fatten them up for a faster growth cycle. Contrastingly, grass-fed livestock eat exactly what nature intended: high-quality grasses and forage. The meat is also likely to taste better, because the animals roam the pasture, whereas factory-raised meat spends its life in a small cage or overcrowded pen.
The movement toward clean eating has been gaining momentum as more information becomes available about the ways our food is grown, harvested and shipped. The Obamas even brought back the White House garden after 60 years to educate the public about the role food consumption plays in obesity and diabetes.
Don't get me wrong: I'm not saying you have to give up eating cheeseburgers or skip bacon at brunch. What I am saying is that you should be more conscious about where your food comes from. This understanding will help you make smarter choices and your body will thank you.
Here are four ways to ease into a clean-eating lifestyle, starting now:
- Shop the farmers market whenever possible. Local organic goods are in heavy rotation here. Make it your mission to know your farmer and ask questions -- don't just assume that everything they have for sale is clean food. Ask any questions you have about their farming and growing practices so you can make smart decisions about what to consume.
- Eat more vegetables. They lower your blood pressure, reduce the risk of heart disease, help you lose weight and level out your moods... need I say more?
- Consider the fish entrée first. Before pasta, before meat, you should consider ordering the fish for its healthy omega-3 fatty acids and immunity boosting properties when dining at your favorite restaurant. Just make sure your dish is not fried or grilled -- baked or broiled is preferred!
- Commit to eating only grass-fed meat. For all the reasons we mentioned above, we're in favor of grass-fed meat. Not sure if it's on the menu? Ask your server! - Linden Schaffer
This article was written for and originally published on The Huffington Post.
The beach front Balinese-inspired huts that make up Spa del Sol are located at the water's edge just in front of Manchebo Resort. With sweeping views and a nice breeze you'll be relaxed before you even get onto the massage table.
With open-air huts and expansive views you won't notice that the massage room itself is actually quite small - not that it matters once you lie down. Our therapist had strong hands and began with a traditional back series before asking us to flip over. The best part of our relaxing massage treatment at Spa del Sol: the stomach massage! With the majority of your digestive system located here, massaging the stomach has such a detoxifying effect and is not often massaged in Western spas unless you make a special request.
Post treatment skip the steam and jacuzzi and just enjoy a glass of cold water and the private lounge area that looks out over the ocean. If you're ready for this experience in Aruba, remember to make your appointment a day in advance as they need to arrange for a therapist.
Cost: $95/50 minute massage Location: Eagle Beach | Aruba
Click here to request this wellness experience be added to your Aruba customWELL itinerary.
Where you find this wellness ritual: Egypt, Morocco & Turkey: Hammam
Prescribed for: Purification, relaxation, skin exfoliation, socialization
Islamic hammams, those we've come to know as Turkish baths, have their roots in religious purification rituals. A traditional hammam is constructed of three interconnected rooms, a large domed room with glass windows and a central slab of marble with running water, a warm room, and a cool room. Separated into men's and women's quarters, you start with a full body exfoliation, have your hair and body washed in the second room, and end the treatment in the cool room with tea and relaxation. Many spas in the U.S. have opened areas that resemble traditional hammams, but for the real thing, you'll need to book a flight across the pond.
Having been used for over 4,000 years in the Ayurvedic tradition, could honey be the most versatile ingredient in your overnight bag? In addition to a sweetener and using it to sooth our sore throat, we turn to honey as a beauty product for both our hair and skin. Organic Spa Magazine Editor-in-Chief, Rona Berg, uses honey to banish pimples overnight, Holistic Health Coach, Amanda Cook, makes her face masks with it, and for soft silky hair - try this DYI Indian recipe.
Need more reasons to add raw honey to your travel staples? If you're heading out for some adventure honey could come in handy if you accidentally burn yourself. Applying a thin layer of to an affected area not only soothes the stinging, but due to the anti-bacterial properties it will also help prevent the burn from becoming infected. Concerned that you're building up a resistance to antibiotics? Manduka honey may just hold the antidote.
Spain is one of my favorite destination in Europe. The people are friendly, the food is endless, and there is fabulously diverse terrain. Our most recent exploration lead to us Andalusia, the sun-drench region known for flamenco, bullfighting (we opted out here), tapas, and Moorish architecture. We found the best way to explore this region is by renting a car and getting lost. Check out the gallery of our latest wellness travel finds.
Interested in booking a #customWELL itinerary to Spain? Click here.
Summer has finally shown up, and you may be getting the itch to jump in the car and go exploring. With blue skies, a great playlist, and the open road ahead, just the thought of a road trip can bring a smile to your face. Yet with all the sitting and road sign after road sign for fast food ahead, how can you possibly stay healthy for days on end? Try these manageable tips to keep you and your traveling companions happy and healthy:
1. Get a good night’s sleep. Part of being on vacation is the luxury of not having a set schedule. This is the perfect time to let your circadian rhythm readjust and give yourself permission to go to bed early or sleep in. By allowing yourself proper rest, you’ll avoid driving drowsy, which helps prevent car accidents and maintains your alertness on the road.
2. Map out healthy restaurants and farmers markets along your route. If you know your route in advance or have access to a good WiFi connection, take some time to search out healthy restaurants or local farmers markets along the way. There are several websites out there that make it super easy to find locally grown and organic options. With the sustainable food movement continuing to spread, spend some time talking with local vendors, as they’ll have insider tips that you might not be able to find online.
3. Pack a cooler. Buy extra goodies at the farmers market so you can stock up on healthy snacks like ripe peaches, hand roasted nuts, or local yogurt. Then, during your next stop at the gas station, stock up on ice for the cooler instead of typical salty and sugary road trip fare.
4. Stop and explore. Sitting in the car can lead to lower backaches and stiff legs, so it’s important to get out of the car and move your body restoring blood flow. Half the fun of road tripping is stopping to explore a new area. Bring your sneakers and go for a hike, or find a beautiful park and practice some yoga moves.
5. Be a water baby. Whether you book a hotel, motel, or a house rental along your road trip route, try and seek out one with a pool or nearby lake to take a dip. Summer is the perfect time to cool off in outdoor waters and has the added benefit of helping stiff, weak muscles recover. If you’re lucky enough to find a heated pool or Jacuzzi, the warm water helps to aid digestion and promote relaxation, which was the point of your road trip in the first place! - Linden Schaffer
This article was written for and originally published on wellness website MindBodyGreen.
One of our favorite quotes circulating the social media-sphere is 'Collect Moments Not Things', and while we certainly take pride in minimizing our travel suitcases and footprints, there's no denying that searching for the perfect souvenir is a great way to get wonderfully lost and local in a new city. Plus, there's nothing like pulling out those fragrant spices or sporting that colorful scarf upon returning home to transport us back to faraway lands. What are your favorite souvenirs? We want to hear them all!
Join @Pravassa at 4:30PMEST on Wednesday, June 3 for a Travel Keepsakes Twitter chat using the tag #TravelWell.
If you're unable to make the chat live, don't miss out! Feel free to schedule your answers according to the timeline below.
Q1: If you could travel somewhere solely to buy their local craft or delicacy, where would it be? #TravelWell
Q2: What traveling purchase do you get the most use out of now that you've returned home? Bonus if you share a pic! #TravelWell
Q3: What is a unique or thoughtful souvenir you've received from another fellow traveler? #TravelWell
Q4: Do you have a philosophy or strategy when it comes to purchasing travel keepsakes for yourself or someone else? #TravelWell
Q5: When it comes to souvenirs, is there one item you're usually drawn to in every country for a collection? #TravelWell
Q6: Not all keepsakes are material. What's one intangible- story, memory or quality- that you'll carry forever? #TravelWell #changedbytravel
What do you when it's monsoon season and you're feeling under the weather? Spend the day at the spa of course! We were lucky enough to be in residence at the high-end Ana Mandara resort in Hue, Vietnam when we opted for a 4-hour treatment called the Vietnamese Romance.
Billed as a balancing treatment, the package incorporated time in the steam room and sauna, traditional Vietnamese cupping, a 60-minute massage, (given by a therapist with wonderfully strong hands), a rejuvenating facial, culminating with a 60-minute reflexology session. Yes we were walking rag dolls after this day of ultimate self-care.
With as much as we travel it's hard to beat the quality, service, and value of ritual healing treatments in Asia. Couple the treatments with the Feng Shui design typically provided in sustainable environments and organic products you better believe we never head out on a wellness travel vacation without considering the spa options.
Cost: 2.038.575 dong/$97USD including tip Location: Hue | Vietnam
Click here to request this wellness experience be added to your Hue customWELL itinerary.