Thursday May 4th
@ Fab'rik Headquarters
433 Bishop St
West Midtown


Join us for an evening of Living Well.
A curated women's entrepreneur panel featuring the leading wellness advocates in areas of fashion, food, mindfulness, and travel.


7pm  Networking Event with soups and elixirs provided by Cafe West Express
7:30pm Wellness Welcome
7:40pm Women's Panel Discussion on Living Well in your Daily Life
8:30pm Book Signing

Your ticket includes a copy of Linden Schaffer's book: Living Well on the Road


CEO of fab'rik

It was one part vision and two parts passion that brought Dana Spinola, to leave corporate America to pursue her dream of owning a clothing boutique. Her vision was a boutique where everyone could afford to feel beautiful which meant high style with heart without sacrificing quality and ensuring first class customer service. For Dana, giving back is just as important as leading this company. She founded free fab’rik, a nonprofit organization that provides free shopping sprees for girls who need it most. In 2006, Dana began franchising fab’rik with the hope of allowing others the opportunity to live out their dreams. In the 14 years since it all began, there are over 40 locations nationwide, making fab’rik a leading fashion franchise.

Founder, West Coast Workout & Cafe West Express

Health and wellness is Tammy’s number one priority. For 30 years, she has spent her career in the fitness & wellness industry developing solid training techniques, customizing workouts, collaborating with nutrition experts and designing programs for thousands of people. Working for a premier southern California spa, Tammy trained celebrities as they prepared for movie/tv roles and learned side by side from the spa’s famed chefs. As the Founder of West Coast Workout, Cafe West Express, and Author of Live Your Healthiest Life, Tammy has worked with some of America's leading medical experts including Dr. Oz and Dr. Mark Hyman. 

Mindfulness-based Psychotherapist

Offering the ancient practices of mindfulness and meditation utilizing a fresh, modern voice is the essence of Lena’s work. As a Mindfulness-Based Psychotherapist, Meditation Instructor and Wellness Guide, Lena will teach you that “to journey in inward is your highest calling.” Integrating Eastern philosophy with Western neuroscience, Lena’s holistic healing work is grounded in Yoga for Mood Management, Mindfulness-Based Stress Reduction (MBSR) and Buddhist Meditation in addition to psychodynamic foundations. Lena has a mindfulness business based in Atlanta, GA where she sees individual clients, provides mindfulness corporate trainings, teaches personal growth workshops and guides meditation retreats. Raised in a hybrid Buddhist/Christian household, Lena was introduced to meditation as a young child. Today, this mindfulness foundation has grown into a deep passion to guide others on a journey towards inner peace, emotional balance and a felt sense of wholeness.

Founder of Pravassa

As a wellness travel expert and consultant, Linden leads travelers around the world on wellness tours with Pravassa. Creating group and individualized itineraries for the people and companies that are looking to restore productivity and creativity is her passion. Since founding Pravassa in 2009, she has been awarded the prestigious British Airways Face of Opportunity, spoken at travel summits across the U.S. and has participated in international conferences in Colombia, India, and Spain in order to bring wellness travel opportunities to these countries. In addition to contributing to columns in The Huffington Post and MindBodyGreen, her first book, Living Well on the Road, with the foreword written by famed actor and travel writer Andrew McCarthy, is out now.